6 Week
" Weight Loss & Emotional Eating"
Online Program To Discover Food Freedom!
This program has been designed to help you ditch FAD diets and take control of emotional eating so you can lead a healthier, happier life and enjoy the foods you love without guilt and keep the weight off.
This course is for you if you're;
- You've tried everything and it hasn't worked?
- Gaining weight?
- At a weight Stall ?
- Fed up with dieting?
- Feeling lost and overwhelmed and not sure where to start!
.....I hear you!
So are you in or in? Scroll down & Keep reading.....
NO FAD diets
You are all unique and one diet does not fit all. This course will help you tune into your hunger and satiety.
Stop Counting CaloriesLet's help you break free of "dieting" and find a sustainable way to lose weight and keep it off once and for all.
Stop Emotional Eating
Identify WHY you eat emotionally rather than WHAT you eat, and together we can develop a strategy to manage this!
Look Good & Feel GreatFeel empowered to take control of your relationship with food and learn to trust your body again!
6 Week Weight Loss & Emotional Eating Program!
To allow full support to each candidate, we will be limiting spaces on the program.
6 WEEK PROGRAM:
Week 1: Managing your expectations and goal setting, calculating a realistic ideal weight, what is excess body weight.
Week 2: Psychology of plate size, macronutrients, how what you eat triggers your food
choice textures, eating techniques & how often should I weigh.
Week 3: Hunger & Satiety; Going back to basics, identifying your triggers to emotional
eating, stress hormones, good and bad foods, your comfort zone, dieting and
deprivation mindset.
Week 4: Trash your triggers to emotional eating, discover mindful eating, managing
stress, coping with weight stalls & weight regain.
Week 5: 5 Pillars to long term Health to maintain and sustain your weight loss.
Week 6: Design Your Diet, Lifestyle, Mindset & Celebrate your success.
Each session will include :
· Weekly virtual presentation with Van & discussion
· Weekly Personal Workbook & activities
· Resources including hunger & satiety chart, food & mood diary and emotional eating resources
· Exclusive Private Facebook group community
· Additional Q & A session once a week with Van The Dietologist
- Chance to win a consult with Van
Our intensive six-week program consists of Nutrition & Mindset coaching to help you break free of dieting, emotional eating and build solid foundations to your weight loss transformation. If you have any queries please don't hesitate to contact me at enquiries@thedietologist.co.uk
Great Value at just £599!
SOME CLIENT LOVE
BOOK A FREE DISCOVERY CALL
Get your free copy of
"7 Things You Need To Know About Weight Loss Surgery Before You Hand Over The Cash!"


