Bariatric Recipes and Meal Plans

Get in touch

enquiries@thedietologist.co.uk

01213300828

STRUGGLING AFTER BARIATRIC SURGERY OR ON GLP-1'S ?

These Step-By-Step Digital Toolkits

ShowYou Exactly What To Do!

Get instant access to meal plans, recipes, and video guidance to support your weight loss!

FIND YOUR TOOLKIT

CHOOSE YOUR STAGE BELOW AND START TRANSFORMING

YOUR WEIGHT LOSS RESULTS TODAY!

Your step-by-step guide from liquids to solids, so you know exactly what

to eat, when, and how. Avoid mistakes, and heal while losing weight the right way.

Learn how to work with your surgery for the best results and avoid stretching your pouch. Over 140 High Protein Recipes to keep your results coming!

Stop the cravings & cycle of self-sabotage so you can finally feel in control around food again. Rewire your habits, and create your new

lighter identity.

Stuck at a plateau or regaining weight

after WLS? Reset your diet, feel your

restriction again, and lose up to 10lbs in

2 weeks, without starving yourself!

Stop the cycle of self-sabotage and finally feel in control around food again. Rewire your habits, and create your new lighter identity.

TAKE A SNEAK PEEK ?

RECIPES, LIFESTYLE & EXERCISE WORKBOOKS

STEP BY STEP VIDEO GUIDANCE & JOURNALS

LIQUIDS TO SOLIDS MEAL PLANS & EATING PROTOCOLS

HIT YOUR PROTEIN GOALS, BUILD PROTEIN SNACKS & SO MUCH MORE.....

CHOOSE YOUR TOOLKIT

WHAT TOOLKIT USERS LOOK LIKE NOW

These are real women who followed the exact step-by-step guidance inside the Bariatric & Emotional Eating Toolkits, and the changes speak for themselves.......

View more

CHOOSE YOUR TOOLKIT

WHAT TOOLKIT USERS ARE SAYING!

Beyond Boundaries

CHOOSE YOUR TOOLKIT

FAQ's

Have a look at our most frequently asked questions.

I thought weight loss surgery would automatically give me results. Why do I need a toolkit?
Surgery is a powerful tool, but it isn’t magic. Without the right nutrition, mindset, and habits, results can slow down or even reverse. The toolkits give you the step-by-step guidance to achieve long-term success.
Will this work for me if I’m outside the UK?
Absolutely! We’ve had clients from all over the world like the USA, Australia, New Zealand, Europe, India, South Africa, Brazil, and many more countries use my Toolkits and see incredible results. All you need is a phone/laptop and an internet connection, and you’re good to go!
Can’t I just figure it out on my own?
You could, but how much time have you already spent trying? This toolkit shortcuts your trial-and-error and fast-tracks results.
Why do I need support after surgery if I already had an bariatric surgery?
Your surgeon has done the surgical part and created a tool, but real transformation happens in daily life. The toolkits provide meal ideas, strategies, and emotional support your hospital aftercare rarely covers.
Doesn’t weight loss surgery guarantee weight loss forever?
No, many women experience stalls, regain, or old habits creeping back in if they don't have the right support. These toolkits help you stay on track, reset when needed, and build habits that last a lifetime.
Which toolkit is right for me?
0–6 Weeks Toolkit: If you’re thinking about WLS or in the first few weeks post-op and feel unsure about what to eat or how to heal.

6 Weeks & Beyond Toolkit: Perfect if you’re progressing to solids and need structure, meal ideas, and ongoing support about how to work with your WLS.

Stalls & Regain Toolkit: If the scale has stopped moving or you’ve regained weight, this reset toolkit will kickstart your progress again.Yes you'll need the emotional eating toolkit too!

Emotional Eating Toolkit: THIS IS FOR EVERYONE because WLS doesn't change your habits! Because you'll notice old habits, stress, or emotions leading you back to food once the honeymoon phase is over!
Should I purchase all of the toolkits?
Not necessarily, you can start with the one that matches your current stage or challenge. Many women find value in more than one as they move through their journey so if you've just had WLS it's worth investing in the 0-6wks, 6wks & Beyond & Emotional Eating Toolkit.
Do I need the Emotional Eating Toolkit?
Yes, as you'll notice that your old habits and urges do return once the honeymoon periods wares off leading to regain. If you’ve ever turned to food for comfort, struggled with cravings, or felt guilty after eating, then yes this toolkit will help you break that cycle and feel back in control.
Is the toolkit really worth it?
Yes and the results speak for themselves! Think of the toolkit as your personal roadmap after surgery. It saves you time, stress, and guesswork, while helping you protect your results and avoid common pitfalls.
Is it easy to use?
Yes! The toolkits are designed to be simple, supportive, and practical. Everything is laid out clearly on our platform, with step-by-step video guidance so you never feel overwhelmed.
How long do I have access to the toolkit?
You get lifetime access once you download it. That means you can revisit the videos & resources anytime, whether you’re starting or resetting.
Is there a refund policy?
Due to the instant-access nature of the PDF digital downloads and informative videos, and the fact you get the entire toolkit upfront, we do not offer refunds. However we’re confident you’ll love the value inside as it's been created alongside my 1:1 clients and 33yrs experience.
How long are the videos?
Most videos are short (under 5 minutes), with a few longer ones (10–12 minutes). You can watch at your own pace and revisit them anytime.

CHOOSE YOUR TOOLKIT

enquiries@thedietologist.co.uk

Serving Clients Worldwide.

Privacy Policy

Areas Covered

IRELAND

BIRMINGHAM

MANCHESTER

INTERNATIONAL

USA

AUSTRALIA

Share by: