HOW MANY CALORIES DO I NEED TO EAT DAILY?

Calculating Your Calorie Requirements

Are you curious about how many calories your body needs to maintain or lose weight?

If you are, the Harris-Benedict calculator (BMR calculator), which runs on the Harris-Benedict equation, is the perfect tool for you! 

What is a BMR calculator?

Your basal metabolic rate (BMR) is equivalent to the amount of energy (in the form of calories) that your body needs to function if it were to rest for 24 hours.

What is the Harris-Benedict equation?

The Harris-Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories).


Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. 


Please remember to consult with a dietitian or medical expert if you want to gain or lose a lot of weight.


What is the Harris-Benedict equation?

The Harris-Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories).


Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. 


Please remember to consult with a dietitian or medical expert if you want to gain or lose a lot of weight.