WEIGHT LOSS AND

EMOTIONAL EATING


Van is passionate about helping her clients change their habits and manage emotional eating. She knows many of you have been on multiple diets only to be disappointed time after time.


When it comes to weight loss, one size certainly doesn’t fit all. Everyone is unique. Your weight, health challenges and lifestyle are all individual to you. Good nutrition is not as simple as saying “I can’t eat chocolate and cakes “. It’s all about finding the right balance for you to help you lose weight and keep it off.


Van helps you get to grips with emotional eating and improve your relationship with food to help you move away from FAD diets, counting calories and weighing food. She helps you discover food FREEDOM and take the worry out of enjoying the foods you love. You may want to consider the 6 Week Online Program.


  • The Dietologist will:
    • Assess and take the time to get a better understanding of your health and weight struggles, lifestyle demands and medical conditions to support you.
    • Work with you to find ways your diet can be improved to help you achieve realistic results.
    • Improve your relationship with food by identifying your triggers to eating.
    • Discuss mindful eating and ways to break current non hunger eating habits e.g. emotional eating.
    • Discuss ways to improve physical activity levels to work towards achieving your personal weight loss goals. Exercise will help you feel confident and improve your mood, you don’t have to lift heavy weights or run on a treadmill daily. 
    • Discuss and consider the use of weight loss medication and provide support.

FREE GUIDE

8 Traits to Emotional Hunger
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