Plate Size Matters

enquiries@thedietologist.co.uk

Day One - Does Plate Size Matter?

Day 1- Does Plate Size Matter?

Smaller is in fact better when it comes to plate sizes and controlling how much we eat. Plate size does have an effect on the amount of food we eat and satiety. Swapping to smaller plates can have a positive influence over portion sizes and satiety. 

When the eye sees a large plate of food the survival brain wants you to fill it so you feel full. If you use a smaller plate, less food is needed to make it look full and the survival brain will still see a full plate of food to help you feel satisfied.

Many of you may continue to eat off a large dinner plate and serve smaller portions, however the brain will notice the empty blanks on plate. The brain will feel a little short changed so increase hunger levels encouraging you to have a further serving of food. This is because the brain will think you've not eaten sufficiently as the plate looked empty!

Using a smaller plate could be part of number of healthy habits you incorporate for weight loss and a very simple one at that!

If you need support with helping you gain control of your portion sizes, why don't you book a discovery call with The Dietologist.
Contact Me
By enquiries 26 Aug, 2019
Have you been thinking about having weight loss surgery?
Share by: